FROM THE WC

https://youtu.be/1vRto-2MMZo

We've been hearing a lot about wall pilates, a gentle yet challenging workout that can be done from home. This beginner's wall pilates...

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving.

https://youtu.be/jpizoUy4K9s?si=0iNeYOQ8Hj2P-KFK Full Body Cardio, No Equipment, No Repeat! Let's Sweat!!!

Try this 10 minute workout you can do from wherever. No equipment required!

Click Image for a killer 15 minute Bicep, Tricep, & Shoulder Dumbbell Workout you can do from home or at your next gym visit!

https://youtu.be/vWZCYapW72E?si=NpZpubKucj3bui81 Are you new to strength training? Or maybe you are a senior and want to begin some...

This vacation workout is the perfect no equipment workout for your hotel room. Stay in shape on your vacation with these exercises in...

Tuesday TIPS: It's summer time! We tend to be VERY busy this time of year too. SO, if you can't make it to the gym, on vacation or...

Stay Fit and Healthy: The Importance of Working Out Over Summer Summer is the perfect time to recommit to your fitness goals and embrace...

No equipment - No problem! Try one of these workouts while traveling: #1 - 20 AMRAP (As many reps as possible in 20 min) 100m Run/Walk 5...

Crush your limits with this intense 7-exercise routine! We're talking 20 seconds on, 10 seconds off, for three rounds using heavier...

According to the CDC, most adults should aim to walk 10,000 steps per day, which is about 5 miles. However, some studies suggest that...

If you haven’t moved today, here is a great standing workout with no equipment necessary! 🫶🏼 Just add in a 10 minute walk and you’ve...

Every year on Memorial Day, people from all over the world honor our fallen hero's with a workout - The Murph. The Murph is in honor of...

Body movement can look different for everyone. Use this 30 days of inspiration to move your body at least 30 times this month! Check off...

The sun is shining, weather is getting nicer...now is the perfect time to think about adding a 5K to your TO DO LIST! Check out this 4...

Here's a 45-minute beginner's workout plan combining cardio and strength training using light to medium dumbbells: **Warm-up (5...

6 Complete workouts including upper and lower body, full body, circuit and a stretch and relax. Try one or try them all! Click Image to...