FROM THE WC

The holidays are busy. Full stop. Extra food, extra commitments, extra chaos — and usually less time, less sleep, and less motivation. This is not the season for all-or-nothing thinking. Movement during the holidays isn’t about “burning off” what you ate or starting January early. It’s about keeping your energy up, your stress lower, and your body feeling supported through a full season of indulgence, travel, and real life. This is a simple, no-equipment workout you can do ri

A new month is here, so what better time to revamp your weekly training routine by prioritizing mobility - click to learn WHY. Try to incorporate more mobility into your routine THIS month! Strength is important, but it’s only one piece of the movement puzzle. To stay injury-free and keep performing for decades, your body also needs mobility , which means it can move freely and easily. What good are those strong muscles if you can’t move them the way you want to? Here are a

Are you looking to build stronger, more toned arms without bulky weights? Resistance bands are a fantastic solution. Not only are they portable and affordable, but they also provide constant tension, enhancing your muscle engagement during workouts. This guide will introduce you to ten effective resistance band exercises tailored for arm strengthening. These exercises are suitable for anyone, from beginners to seasoned fitness enthusiasts, making your fitness journey accessib

As the weather cools and routines settle, fall is the perfect time to re-energize your body with movement that feels good. Swap the...

Weighted vests aren’t just for hardcore athletes — they’re one of the simplest ways to level up your workouts. Whether you’ve invested in...

Ever feel like you don’t have time to work out? Here’s the truth: you don’t need an hour, fancy equipment, or even a gym to get results....

Feeling sluggish on vacation can quickly dampen your spirits. Instead of letting lethargy get the best of you, imagine energizing...

Try this slow & intense 30 min TOTAL CORE workout! We are working on activating the entire core and working on strength and stability!...

Headed to the beach but don’t want to lose your momentum? I got you. Whether you’re staying in a hotel, beach house, or just sneaking in...

Listen—I know summer can come with a lot of pressure. Swimsuit season, tank tops, beach days… but this isn’t about chasing some “ideal...

Memorial Day is a time for reflection, honoring those who served, and celebrating the spirit of perseverance. One incredible way to...

As moms, we cherish those sunny summer afternoons at the ballpark, supporting our kids as they dive for the ball, sprint around the...

The Power 30 — A No-Excuses, Full-Body Burn You Can Do Anywhere Let’s be honest—life is full, your time is precious, and your energy is...

We get it—life’s a whirlwind. And finding time for exercise can feel like a luxury. But what if you could crush your fitness goals...

Mobility, No Equipment, No Repeat https://youtu.be/LbTVfgZd6OE?si=FcrvwPNlh-VC_nqR

Here’s a hormone-supportive, fat-loss-focused workout inspired by Dr. Stacy Sims' approach—designed for women, not "smaller men." Warm-Up...

If you’ve ever wondered if your monthly cycle impacts your ability to build muscle, a new study offers some solid answers. It’s been...

Kegel exercises, also known as pelvic floor exercises, are beneficial for both men and women. They involve the contraction and relaxation...

March isn’t just for basketball—it’s the perfect time to challenge yourself and level up your fitness routine. As the seasons shift, so...