FROM THE WC

The holidays are full — full calendars, full houses, full expectations. And while this season can be beautiful, it can also feel overwhelming, emotionally charged, and exhausting. Mindfulness during the holidays isn’t about adding another thing to your to-do list or forcing yourself to feel grateful every second. It’s about creating small pauses in the middle of the noise. It’s about noticing when you’re overstimulated, giving yourself permission to slow down, and choosing pr

What kind of person gives so freely of their time and heart for something bigger than themselves? What, John O'leary has discovered is that what makes one remarkable isn't one big moment. It's a lifetime of saying yes to growth, even when the next step isn't clear. 5 Minute Listen Here: https://podcasts.apple.com/us/podcast/when-life-invites-you-to-say-yes-monday-moment-ep-823/id1166682012?i=1000733645429 If you haven't seen the Movie in theaters, yet, go see Soul on Fire! A

October reminds us that change is natural. Trees let go of leaves so they can renew. You, too, can let go of what no longer serves you —...

Let’s be real: relaxing should be easy. But for most of us, it’s not. Between work, family, and constant notifications, downtime often...

Have you ever noticed that when life shifts — whether it’s a new school year, a job change, or even the turn of the seasons — you...

A mini nervous system reset you can do any day 🌀 Your nervous system is the command center for how you feel — physically, emotionally,...

Ever feel like your brain has 27 tabs open at once? That’s been me — juggling family, work, and my own self-care. When my thoughts start...

Travel can be an exciting adventure, but it often comes with its share of headaches. Long security lines, delayed flights, and getting...

Dr. Seuss said it best: “When he worked, he really worked. But when he played, he really, really played.” In our always-on world, it’s...

If you’ve ever felt like anxiety and overwhelm are just part of life now… this episode will make you rethink everything. In this...

Anxiety. Overthinking. That constant pressure to “keep it all together” even when everything inside feels like it’s unraveling. I know...

As the sun illuminates the vibrant constellation of Gemini, a time of exploration and transformation opens up. From May 21 to June 20,...

In a world that moves at breakneck speed, stress is often a frequent companion. Many of us deal with elevated cortisol levels, the...

Just listened to this and had to share… If you’ve been feeling like you’re forcing things, running on fumes, or stuck in hustle mode—this...

Looking to boost relaxation and create healthier habits? A simple vagus nerve meditation could be the secret weapon your routine needs....

The journey towards mastering your mind is a deeply personal one, filled with challenges and triumphs. In our fast-paced world,...

Mondays, 7:45 PM CST/ 8:45 PM EST ZOOM: 896 0077 5296 PWD: BOOK The "Let Them Theory," popularized by Mel Robbins, is a mindset tool that...

Understanding the difference between a fixed mindset and a growth mindset can significantly impact personal development and success....

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for...