20 Minute Guided Vagus Nerve Meditation

Looking to boost relaxation and create healthier habits?

A simple vagus nerve meditation could be the secret weapon your routine needs.

Whether you start your morning with it to set a calm, focused tone for the day, or wind down before bed to support deeper sleep and recovery, activating your vagus nerve helps shift your body into a state of rest, healing, and better digestion.

Small, consistent practices like this create powerful ripple effects over time — in your mood, your energy, and your ability to stick to the habits that make you feel your best.

Have you ever tried vagus nerve work? Morning or evening — this might feel right for you!