FROM THE WC

The holidays are full — full calendars, full houses, full expectations. And while this season can be beautiful, it can also feel overwhelming, emotionally charged, and exhausting. Mindfulness during the holidays isn’t about adding another thing to your to-do list or forcing yourself to feel grateful every second. It’s about creating small pauses in the middle of the noise. It’s about noticing when you’re overstimulated, giving yourself permission to slow down, and choosing pr

The holidays are meant to be enjoyed — the food, the traditions, the memories around the table. And choosing “healthier” doesn’t mean skipping your favorites or eating something sad while everyone else indulges. It means being a little more intentional. Healthier holiday recipes are about balance: using better ingredients where you can, supporting blood sugar and digestion, and still enjoying the flavors that make Christmas feel like Christmas. You don’t need to overhaul ever

The holidays are busy. Full stop. Extra food, extra commitments, extra chaos — and usually less time, less sleep, and less motivation. This is not the season for all-or-nothing thinking. Movement during the holidays isn’t about “burning off” what you ate or starting January early. It’s about keeping your energy up, your stress lower, and your body feeling supported through a full season of indulgence, travel, and real life. This is a simple, no-equipment workout you can do ri

We're hosting a Merry & Bright Wellness Night on Zoom and wanted to invite you! It’s the perfect chance to get a jump on your 2026 wellness goals — before January chaos hits. We’ll share easy, sustainable health tips + a few simple, customizable options to help you stay fueled and fit going into the new year. AND you’ll get my Clean Swaps Holiday Recipe Guide just for attending! ✨

What kind of person gives so freely of their time and heart for something bigger than themselves? What, John O'leary has discovered is that what makes one remarkable isn't one big moment. It's a lifetime of saying yes to growth, even when the next step isn't clear. 5 Minute Listen Here: https://podcasts.apple.com/us/podcast/when-life-invites-you-to-say-yes-monday-moment-ep-823/id1166682012?i=1000733645429 If you haven't seen the Movie in theaters, yet, go see Soul on Fire! A

New Essential Meal: Fuel your day the smart way with science backed fuel that comes from 25 grams of Vegan protein plus essential nutrients that delivers balanced nutrition that powers your body like a complete meal should. Now available in Chai Flavor, limited time only. NEW Energy Fizz: Sip the sparkling goodness of gineng, B vitamins, and caffeine from green tea along with guarana, all blended together into a refreshing fizzy supplement that fuels your energy and helps pro

Wellness Wednesday Event: November 5th, 5:30 PM PST/ 7:30 PM CST/ 8:30 PM EST Join Molly Kroeker, sports medicine physical therapist and wellness and fitness junkie as she not only gets you physically ready but mentally ready for the holidays. She’ll be sharing some great stories from men and women who have experienced incredible results, too. Highlights will include: •How to stay consistent (and guilt-free!) through the holidays •3 healthy habits that keep your energy high a