WELLNESS COMMUNITY

The holidays are full — full calendars, full houses, full expectations. And while this season can be beautiful, it can also feel overwhelming, emotionally charged, and exhausting. Mindfulness during the holidays isn’t about adding another thing to your to-do list or forcing yourself to feel grateful every second. It’s about creating small pauses in the middle of the noise. It’s about noticing when you’re overstimulated, giving yourself permission to slow down, and choosing presence over...

The holidays are meant to be enjoyed — the food, the traditions, the memories around the table. And choosing “healthier” doesn’t mean skipping your favorites or eating something sad while everyone else indulges. It means being a little more intentional. Healthier holiday recipes are about balance: using better ingredients where you can, supporting blood sugar and digestion, and still enjoying the flavors that make Christmas feel like Christmas. You don’t need to overhaul every meal or turn...

The holidays are busy. Full stop. Extra food, extra commitments, extra chaos — and usually less time, less sleep, and less motivation. This is not the season for all-or-nothing thinking. Movement during the holidays isn’t about “burning off” what you ate or starting January early. It’s about keeping your energy up, your stress lower, and your body feeling supported through a full season of indulgence, travel, and real life. This is a simple, no-equipment workout you can do right from home —...