FROM THE WC

The holidays are meant to be enjoyed — the food, the traditions, the memories around the table. And choosing “healthier” doesn’t mean skipping your favorites or eating something sad while everyone else indulges. It means being a little more intentional. Healthier holiday recipes are about balance: using better ingredients where you can, supporting blood sugar and digestion, and still enjoying the flavors that make Christmas feel like Christmas. You don’t need to overhaul ever

Packed high in Omega 3's

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it's actually a sneaky good longevity, too) Exercise and physical fitness is one of the most known ways to improve your heart rate, but what you eat also impacts it. And omega-3s are one of the best (if not the best) nutrients that can help lower your high heart rate.  Omega-3s and h

As winter wraps us in its chilly embrace, nothing warms you up like a steaming bowl of soup. This clean and healthy winter soup recipe is packed with flavor and nutrients to keep your spirits high when the temperature drops. The best part? You can make this hearty dish in under an hour with just a few basic ingredients. Let's jump right into the delicious details! A steaming bowl of healthy winter soup filled with colorful vegetables Ingredients To craft this delightful winte