10 Minute Mobility Routine

A new month is here, so what better time to revamp your weekly training routine by prioritizing mobility - click to learn WHY. Try to incorporate more mobility into your routine THIS month!

Strength is important, but it’s only one piece of the movement puzzle. To stay injury-free and keep performing for decades, your body also needs mobility, which means it can move freely and easily. What good are those strong muscles if you can’t move them the way you want to? Here are a few facts to motivate your mobility routine:

• Research shows even just two weeks of consistent stretching significantly improves range of motion, which helps prevent stiffness, joint pain, mobility limitations, and yes even SLEEP!

• People who follow a structured stretching program may have a 66% reduction in muscle and tendon injuries and a 67% reduction in muscle strains compared to those who don’t.

• Athletes who participate in mobility training see greater performance gains, like strength, speed, and sport-specific skills.