FROM THE WC

A new month is here, so what better time to revamp your weekly training routine by prioritizing mobility - click to learn WHY. Try to incorporate more mobility into your routine THIS month! Strength is important, but it’s only one piece of the movement puzzle. To stay injury-free and keep performing for decades, your body also needs mobility , which means it can move freely and easily. What good are those strong muscles if you can’t move them the way you want to? Here are a

Full Body Stretch