The Western Lie Behind Anxiety + Depression

If you’ve ever felt like anxiety and overwhelm are just part of life now… this episode will make you rethink everything. In this conversation, a Buddhist monk unpacks the real reason so many of us are struggling mentally—and how the Western approach might be part of the problem. It’s raw, refreshing, and full of truth that hits deep. Highly recommend giving it a listen if you’re craving clarity, calm, or just a different perspective on healing.

https://open.spotify.com/episode/0rKXMB6zt0et5pZQjRmdXW?si=Gxg4Fa23TpGT-j4a0ZyFLQ&context=spotify%3Ashow%3A7iQXmUT7XGuZSzAMjoNWlX