Let’s Talk About That Quiet Weight We’re All Carrying...

Anxiety. Overthinking. That constant pressure to “keep it all together” even when everything inside feels like it’s unraveling.

I know I’m not the only one who’s felt this—especially as a mom, a business owner, a woman trying to do all the things.

That’s why this conversation between Ed Mylett and Humble the Poet hit me hard—in the best way. It’s raw, real, and packed with powerful perspective shifts around anxiety, control, identity, and how we actually create peace in a chaotic world.

If your mind has been racing lately, if you’ve been craving some grounding wisdom with zero fluff—this one’s for you.

Take the walk. Sit in the sun. Journal after. Let it land.

🌀 “You don’t overcome anxiety by controlling everything. You overcome it by getting present with what is.”

Let that one marinate.

https://open.spotify.com/episode/5C9vwEYoSk2ohuHBBtitae?si=LYN7ojxdQ3SO7bF6YYY5SA