Fall Fitness Plan

As the weather cools and routines settle, fall is the perfect time to re-energize your body with movement that feels good. Swap the summer sprints for steady, strength-based workouts that build endurance and balance. Think crisp morning walks, cozy home strength sessions, or outdoor hikes surrounded by color.

If you need inspiration, check out this Fall Fitness Plan from Fitnessista — it’s full of adaptable workouts you can do anywhere, no matter your schedule.

The goal? Stay consistent, keep it simple, and move in ways that remind you how strong you already are.

https://fitnessista.com/fall-fitness-plan/