15 Minute Weighted Vest Workout

Weighted vests aren’t just for hardcore athletes — they’re one of the simplest ways to level up your workouts. Whether you’ve invested in one or just DIY’d it with a backpack and some books, adding extra load boosts calorie burn, builds strength, and makes everyday movements more powerful.

This 15-minute Weighted Vest WOD is perfect for a quick, full-body sweat — no fancy equipment needed. Toss on your vest (or backpack), press play, and let’s move! 🚀💪

Your body will thank you for the extra challenge.