Kegel Exercises: Important for Men & Women
- WELLNESS COMMUNITY
- Mar 23, 2025
- 2 min read
Kegel exercises, also known as pelvic floor exercises, are beneficial for both men and women. They involve the contraction and relaxation of the pelvic floor muscles, which support the bladder, uterus (in women), and rectum. Here’s why Kegel exercises are important for both genders:
Benefits for Women
Improved Bladder Control: Helps prevent urinary incontinence, especially after childbirth or menopause.
Enhanced Sexual Health: Strengthens pelvic muscles, which can lead to increased sexual pleasure and improved orgasm.
Support During Pregnancy: Strengthens pelvic muscles to support the growing uterus and may facilitate easier labor and recovery.
Postpartum Recovery: Aids in the recovery of pelvic floor strength after childbirth.
Benefits for Men
Improved Bladder Control: Helps manage urinary incontinence, particularly after prostate surgery.
Enhanced Sexual Function: May improve erectile function and control over ejaculation.
Prostate Health: Strengthening pelvic floor muscles can contribute to overall prostate health.
Support for Pelvic Pain: Can alleviate symptoms of pelvic pain and discomfort.
How to Perform Kegel Exercises
Identify the Right Muscles: Try to stop urination midstream; the muscles you use are your pelvic floor muscles.
Contract the Muscles: Tighten your pelvic floor muscles and hold the contraction for 3-5 seconds.
Relax: Release the muscles and rest for an equal amount of time.
Repeat: Aim for 10-15 repetitions, three times a day.
Conclusion
Incorporating Kegel exercises into your routine can lead to significant health benefits for both men and women. Regular practice can strengthen the pelvic floor muscles, improve bladder control, and enhance sexual health. It is advisable to consult with a healthcare provider for personalized guidance, especially if there are underlying health concerns.
Click the video to learn a few quick kegel exercises for men & women.
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