The Power 30

The Power 30 — A No-Excuses, Full-Body Burn You Can Do Anywhere

Let’s be honest—life is full, your time is precious, and your energy is currency. That’s why I created The Power 30: a quick, efficient, full-body workout you can knock out in 30 minutes flat—no fancy equipment, no gym, no excuses.

This one’s designed to energize your body, clear your mind, and get those feel-good endorphins pumping. Because strong women shake ceilings—and it starts with showing up for ourselves first.

THE WORKOUT:

Do 3 rounds. Rest 60 seconds between rounds.

Warm-Up (3 minutes)

30 seconds jumping jacks

30 seconds arm circles (forward/backward)

30 seconds bodyweight squats

30 seconds lunges in place

30 seconds high knees

30 seconds deep breaths/stretch

Circuit (Repeat 3x)

1. Squat to Shoulder Press (with or without dumbbells) – 15 reps

Targets glutes, shoulders, and core.

2. Push-ups – 10-12 reps (modify on knees if needed)

Full-body burner. Engage that core.

3. Plank with Shoulder Taps – 20 taps total

Stability, strength, and control.

4. Jump Squats – 12 reps (or regular squats for low impact)

Legs on fire. You’re welcome.

5. Dead Bugs – 30 seconds

Low-impact core work that builds deep strength.

Finisher: (3 minutes)

1 minute mountain climbers

1 minute wall sit

1 minute plank hold

Cooldown (3-5 minutes)

Stretch it out. Breathe deep. Roll your shoulders. You just crushed it.

Why this workout works:

It’s fast. It’s intentional. It builds strength, endurance, and confidence—all in one. Plus, when done consistently, it supports blood sugar balance, hormone health, and fat-burning (especially when paired with your favorite greens drink and protein shake… just saying).