6 Hamstring Exercises You can do from Anywhere

I love targeting my hamstrings and it's easier especially if you have access to a gym with hamstring machines, but I like having a few targeted Dumbbell/ Kettle Bell / (or even using a water jug) exercises that I can add in at a gym or do from home. Here are 6 Hamstring exercises to try:

Stiff Leg Deadlift (lighter weights/ more reps)

Romanian Deadlift

Single Leg Deadlift

KickStand Deadlift

Prone Leg Curl

High Step Up

And, watch this short video for instructions & prompted key movements anyone can do: https://youtu.be/RK_BQsMDZ0g?si=0dJu5TQJB5GoVnG-