FROM THE WC

You don't need a partner to do this workout but if you have one, you will be shown how to make use one set of dumbbells between the two of you. Be ready to turn up the intensity for this 30 minute burn!! Dumbbell Partner Workout PLUS, a super fun (and challenging) Partner Workout with just 3 Moves to Strengthen & Play! This is a fun and effective workout that uses hand-clapping, squats, and bicycles to improve coordination and strength. 7 minute partner play Workout

I love targeting my hamstrings and it's easier especially if you have access to a gym with hamstring machines, but I like having a few...

If cooler temperatures and less daylight leave you uninspired to keep up with fitness, here are some ideas to keep you moving.

Click Image for a killer 15 minute Bicep, Tricep, & Shoulder Dumbbell Workout you can do from home or at your next gym visit!