One Week Workout Plan w/Dumbbells You Can Do At Home

This week’s challenge is to build some more strength in your muscles and weights can really help do that. It’s a one week workout plan with dumbbells. Dumbbells, kettlebell, weight plate – whatever weight you have at home, whichever weight works for you will work here.

https://www.beautybites.org/workout-plan-with-dumbbells-at-home/