FROM THE WC

New Essential Meal: Fuel your day the smart way with science backed fuel that comes from 25 grams of Vegan protein plus essential nutrients that delivers balanced nutrition that powers your body like a complete meal should. Now available in Chai Flavor, limited time only. NEW Energy Fizz: Sip the sparkling goodness of gineng, B vitamins, and caffeine from green tea along with guarana, all blended together into a refreshing fizzy supplement that fuels your energy and helps pro

Ingredients: 1 Cup frozen blueberries 1 Cup Cottage Cheese 1 TSP Vanilla Extract 1 TSP honey or maple syrup 1 TBSP Chia Seeds 1...

Main ingredients 2 pastured eggs 1 serving chicken bone broth (I prefer to use already spiced savory bone broth powder, but you can also...

Smoked salmon and eggs are a match made in heaven. Why? The salty “sea” flavour of the salmon cuts right through the natural rich and...

What's better than avocado toast? An avocado toast variation t hat will truly keep you full for hours—and this vegan version is sure to...

Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness....

Unique & Delicious High Protein Recipes to kickstart your daily protein goals

Looking for a festive, protein-packed dish to enjoy with family this holiday season? These Huevos Rancheros Egg Muffins are not only...

Fall is giving us Apple Orchard Vibes and we've got you covered for your next orchard visit with a Protein Packed Apple Bagel recipe,...

Yummy Protein Brownies

Easy Peasy Cheesy Rings

Whether you’re looking for a decadent dessert, sweet & salty snack, or a new way to increase your protein, we’ve got you covered with...

Join NVP Renee Welk and EDM Roanne Dunaway (also a PA in integrative health) as they discuss the benefits that protein has on other...