Keto Breakfast Burrito Gets Extra Gut-Friendly With Powdered Bone Broth

Main ingredients

• 2 pastured eggs

• 1 serving chicken bone broth (I prefer to use already spiced savory bone broth powder, but you can also use plain bone broth powder and add your own spices)

• Pinch of sea salt

• Pinch of black pepper

• 1 tsp. ghee

Filling ingredients

• ¼ avocado

• handful of arugula or other greens

• 1 tbsp. sauerkraut (my favorite for this recipe is beet sauerkraut)

• Optional: 1 tbsp. soft nut cheese, 2 shakes of hot sauce or chili flakes, a shake of nutritional yeast

  

Method

1. Heat a medium-size skillet with ghee. 

2. Whisk eggs with bone broth, salt, and pepper.

3. Pour the egg-bone broth mixture into the pan and cook on low heat until cooked through (no need to flip).

4. Place the cooked egg "tortilla" onto a large plate and add the filling ingredients.

5. Roll it all up and eat it like a burrito!