FROM THE WC

https://youtu.be/ZZI__bqlBkQ

Short on time but want a workout that actually makes a difference? This 30-minute full-body session will fire up your metabolism, build...

This is meant for low intensity cardio so any jumps, land softly. The pace should be sustainable with heart rate elevated but you aren’t...

Valentine’s Day isn’t just about chocolates and fancy dinners—it’s also a great time to connect with your partner in a different way. A...

https://youtu.be/Urx4gMA2-Kw Click on the link above for a comprehensive and invigorating 30 MIN Cardio + HIIT Intense workout that is...

(no repeats and no rests)

This is Perform 20 - a 2-week, performance based strength training program, designed to build muscle in 20 minutes a day. We train hard...

4 different exercises for your cycle (the best exercise for each phase of your cycle) Ever wonder why some days you’re a workout warrior,...

https://youtu.be/C2HX2pNbUCM

With all of the holiday treats around, I’ve been making sure to squeeze in regular sweat sessions – even if that just means 30 minutes of...

The holidays are here, and it's the perfect time to stay active while spreading some festive cheer! 25 Days of Christmas  — a fun and...

As we step into December, it's tempting to hit pause on our wellness goals. With packed calendars, endless to-do lists, and the cozy...

Full Body Stretch

https://youtu.be/n0M93kuqH20?si=fQ05d3fUySXh-n8T30

Short on time? Sweat and strengthen with this efficient no equipment, no repeat, 15-Minute HIIT Workout. Including 16 of the best...

Join in for a 10min ab workout at home with no equipment! Tired of turning to crunches to target your abs? This is a quick, crunch-less...

This week’s challenge is to build some more strength in your muscles and weights can really help do that. It’s a one week workout plan...

I love targeting my hamstrings and it's easier especially if you have access to a gym with hamstring machines, but I like having a few...