New Year Two Week Challenge: 20 Minute Workouts
- WELLNESS COMMUNITY
- Jan 19, 2025
- 1 min read
This is Perform 20 - a 2-week, performance
based strength training program, designed to build muscle in 20 minutes a day. We train hard here, SO We can perform at our peak in everyday life.
20 Minutes A Day
5 Days A Week (10 NEW Videos)
Equipment: Dumbbells + Optional: Pull Up Bar + Resistance Bands + Bench
If you're looking for efficient home workouts
designed to build strength for everyday life, this program is for YOU!
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