40 Minute HIIT Routine

With all of the holiday treats around, I’ve been making sure to squeeze in regular sweat sessions – even if that just means 30 minutes of walking or lifting. This routine takes 40 minutes to complete, and the premise is simple: 10 rounds of 2 different exercises, and the tempo is 30 seconds of work with 10 seconds of rest.

It’s a routine that will efficiently work the entire body and keep you mentally engaged. I use 15 pound dumbbells, and any dumbbell weight that fits your strength level will work great. I hope that you give it a try!