FROM THE WC

9 Things you can do now to reduce stress: Mel Robbins Podcast

https://youtu.be/IIbBI-BT9c4?si=1Vmj0mlrMs9ktfn1

So it’s finally fall, and you’re so excited for all the autumn vibes. Gilmore Girls, cozy movie nights, the leaves changing color, apple...

Saying goodbye to swimming, relaxed schedules and vacations and looking ahead to new classrooms, teachers and first day jitters can bring...

https://youtu.be/GjkwrVi_Lj0?si=kayNP5w6nKqgkQvP

How to relax your mind? How to practice mindfulness everyday? Here are 13 easy & fun mindfulness activities for adults that don't include...

Learn how to identify and overcome the self-imposed limitations holding you back. -Understand the importance of "Separation Seasons" and...

Intermittent fasting (IF) for 16 hours, often referred to as the 16/8 method, involves fasting for 16 hours and eating during an 8-hour...

Grounding for only an hour every day can have a significant positive impact on your mind, body, and soul. Click to read more!...

Where is YOUR mindset towards work, relationships, LIFE?! Every decision, every thought, and the choices we make come down to our...

Check out this article on WebMD about the benefits of Grounding! https://www.webmd.com/balance/grounding-benefits

Feeling overwhelmed by the daily grind? Our minds are constantly bombarded with information, leaving us stressed and out of touch with...

The warmth, relaxation and flexibility that the summer months bring can be exciting for vacations and sunshine, but for some, summer...

Join us as we celebrate Mental Health month! Lauren Wheeler will be sharing her top tips on how we can manage and take care of our mental...

A great short episode on how sugar affects our mental health.

We've all been there. Stuck in a traffic jam, fuming because we can't control the flow of cars. Stressing over a loved one's choices,...

One of the most common misconceptions in business or life is that people who are successful have it all figured out. Friends, let me tell...

May is Mental Health Awareness month! Let's celebrate and practice being more mindful through a 30 day challenge. Use this bingo board to...

Ed Mylett and Shawn Stevenson dive into the Ultimate Guide to Nutrition - The Power of Food! Food is Fuel and Medicine!

Check out these tips on hormonal health from Dr. Marie Claire Haver. https://www.youtube.com/watch?v=_QgqXmBY8dc