9 Small things you can do right now to reduce stress, improve your health, and get better sleep

Tiny actions & small mindset shifts can lead to the biggest changes. These 9 habits make it easier for an immediate boost to your energy, productivity, and overall well-being. Mel Robbins is sharing 9 easy-to-implement changes that will have a surprisingly big impact on your life.

They’re practical, simple shifts you can make starting today, and the best part? Each one comes with a memorable, sticky tip that will make it easy to remember and apply.

Whether you’re looking to get healthier, improve your relationships, reduce stress, or just feel a little better every day, these quick changes are packed with research-backed benefits that will have you thinking, “Why didn’t I start doing this sooner?”

From mindset shifts and sleep hacks to how you manage your time and even your emotions, these tips cover it all — and you can put them into practice immediately.

By the end, you’ll feel empowered, energized, and ready to start seeing big results from these small changes.