Probiotics VS Prebiotics

While it's true that probiotics are important for gut health, they often get the spotlight without enough emphasis on their essential counterpart—prebiotics.

Prebiotics are fibers that nourish beneficial gut bacteria, helping them thrive. Without them, probiotics may not be as effective.

This synergy between probiotics and prebiotics can be enhanced through whole foods and specialized products.

For example, Arbonne's Gut Health and Microbiome support combines both probiotics and prebiotics, along with digestive enzymes, in a convenient stick pack. This kind of combination can simplify gut health support.

Another option is Arbonne's Greensynergy Elixir, which merges probiotics, prebiotics, digestive enzymes, a variety of fruits and vegetables, and vegan collagen builder, also in a portable stick pack.

While supplements can be helpful, remember that whole foods containing natural prebiotics (like onions, garlic, and bananas) and probiotics (like yogurt and kimchi) are excellent ways to support your gut too. A balanced approach ensures you're giving your gut the diverse support it needs.