A Morning Routine That Sets You Up for Success

While we can't promise a completely smooth morning (or guarantee your kids won't rise extra early), these habits can help you start your day with more control.

The Night Before:

• Tidy your kitchen and lay out clothes to minimize morning decisions. Ideally, prep your breakfast/lunch too!

• Turn off electronic devices at least 30 minutes before bedtime to promote restful sleep. This is a great time to take your magnesium.

• Place a glass of filtered water by your bed to drink upon waking.

• Put your phone in another room to avoid early-morning screen time. Grab a book to read before bed.

The Morning Of:

• Use the 5-Second Rule: When your alarm sounds, count down from five and get up immediately—no snoozing.

• Drink water and engage in light stretching or deep breathing exercises.

• Avoid using your phone for at least 30 minutes (unless you’re checking your sleep score, where you’re at in your cycle, or turning on a meditation/exercise app!).

• Step outside to align your body’s internal clock. If possible, go for a short walk.

• Spend a few moments journaling or planning your day's goals.

• Consume a protein-rich meal— aim for 30-40 grams of protein in your breakfast. And, Sip your caffeine after breakfast.

• Change out of sleepwear to signal readiness and boost productivity.

• Spend a couple of minutes tidying up, like loading or unloading the dishwasher.

Find What Works for You

Your morning doesn’t have to be complicated to be powerful. A nourishing breakfast, fresh air, boundaries with technology, and simply getting dressed can create momentum that carries you through the entire day. Which habits will you start with tomorrow?