FROM THE WC

Your heart rate can reveal a lot about your health—an elevated resting heart rate (RHR) is a risk factor for heart problems like hypertension, plaque buildup, heart failure, and even early death (it's actually a sneaky good longevity, too) Exercise and physical fitness is one of the most known ways to improve your heart rate, but what you eat also impacts it. And omega-3s are one of the best (if not the best) nutrients that can help lower your high heart rate.  Omega-3s and h