FROM THE WC

Wellness Wednesday Event: November 5th, 5:30 PM PST/ 7:30 PM CST/ 8:30 PM EST Join Molly Kroeker, sports medicine physical therapist and wellness and fitness junkie as she not only gets you physically ready but mentally ready for the holidays. She’ll be sharing some great stories from men and women who have experienced incredible results, too. Highlights will include: •How to stay consistent (and guilt-free!) through the holidays •3 healthy habits that keep your energy high a