Benefits of Stretching

It’s important to be moving our bodies daily! And I hope you’re using our tracker for our May Movement Challenge! But it’s also just as important to be stretching our bodies, especially taking the time POST workouts.

UC DAVIS Reports that stretching Increases blood flow to the muscles. Increases oxygen levels. Helps improve flexibility, improving range of motion in your joints. Releases tension in both the body and the mind.

Here is a 15 Minute STRETCH Routine you can fit in anytime: https://youtu.be/PhJAAp9v2N0?si=94tFmmVArWa_AbYc